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　　The Three Main Benefits of Far Infrared Radiation

　　Far infrared is an invisible electromagnetic wave with a wavelength of 4-1000 micrometers, which is a part of sunlight. Scientific research has shown that invisible infrared light, which accounts for 60% of the solar energy and is beneficial and harmless to the human body, is extremely important for human survival and the growth of all things in the wavelength range of 5.6-15 microns. It is known as the "light of life".

　　1. Penetration effect, replenishing cellular energy

　　Far infrared radiation can penetrate human skin by 3-5 centimeters and act on deep tissues to replenish cellular energy, accelerate cell breakdown and generation.

　　2. Resonance effect, activate cells, enhance immunity

　　Due to the fact that far-infrared radiation travels in the form of vibration waves, and the 9-micron wavelength of far-infrared radiation is roughly the same diameter as human cells, resonance is formed, awakening each other and accelerating cell metabolism.

　　3. Warm effect, eliminating toxins

　　The human body itself is a far-infrared radiation source that can absorb and emit far-infrared light. When far-infrared light is irradiated on the human body, it is absorbed by the organism, causing the temperature of the deep subcutaneous tissue to rise. The thermal effect produced activates water molecules, accelerates blood circulation, and effectively eliminates waste such as endotoxins and heavy metals from the body.

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The efficacy and function of sweat steaming

　　　　1. Drink water before and after steaming　　Everyone knows that when sweating, a lot of sweat will be produced, so it is important to drink some water before entering the steam room to avoid shock caused by dehydration. In addition, after sweating, it is also necessary to replenish water in a timely manner. After drinking water, taking a shower will make your body feel much more comfortable.　　2. People with cardiovascular disease should not sweat or steam　　Experts remind patients with cardiovascular and cerebrovascular diseases not to sweat, otherwise it may pose a threat to their life and health. If you insist on sweating, someone must accompany you. At the same time, if you feel unwell, you should immediately leave the sweating room and carry medication with you for emergency treatment.　　3. The time for sweating should not be too long　　Some people like to rest in the steam room, but I would like to remind everyone that the steam time should not be too long, and it is recommended to

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The difference between dry steam room and sweat steam room.octagon portable hot tub

　　　　1. Dry steam room　　The dry steam room uses electric heating equipment, and the sauna stove directly heats up the electrical energy, releasing heat to raise the temperature inside the room, causing people to sweat. The temperature of dry steaming is higher than that of wet steaming, which can reach around 100 ℃. Dry steaming, as it does not contain moisture, is particularly suitable for patients with rheumatism. At the same time, it does not have the smell of steam, making it more comfortable to steam through the nose. However, after steaming, the skin will become drier, so it is necessary to replenish water.　　2. Sweat steaming room　　A sweat steaming room is a room where water is boiled to produce steam, which is then sprayed out through a pipeline to produce sufficient moisture. The temperature is generally controlled around 50 ℃. Most women choose sweat steaming because after steaming, their skin will become more ruddy and hydrated than before. Sweating room is a type of sauna tha

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Suitable Humidity in Sauna Rooms

　　　　The humidity level in a sauna room is an important factor that affects the overall experience and benefits. Generally, the ideal humidity range for a sauna is between 10% and 20%.　　At lower humidity levels, the sauna experience is often described as dry and invigorating. This is similar to the traditional Finnish sauna, where the air is relatively dry. The low humidity allows for a more intense heat sensation and can help open up the pores, promoting sweating and detoxification. It also reduces the feeling of claustrophobia and makes the air easier to breathe.　　On the other hand, if the humidity is too high, it can make the sauna feel uncomfortable and stuffy. High humidity can make it difficult to breathe and may cause excessive sweating, which can lead to dehydration. Additionally, high humidity can also make the sauna room feel less clean and can promote the growth of bacteria and mold.　　To maintain the appropriate humidity level in a sauna room, it is important to ensure proper

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Short - term Usage Experience of Sauna Rooms

　　　　When it comes to the short - term usage experience of sauna rooms, there are several aspects that stand out.　　First and foremost, the initial impression upon entering the sauna room is one of warmth and relaxation. The heat envelopes you, and you can immediately feel the stress starting to melt away. The temperature inside is carefully controlled, usually ranging from 70 to 100 degrees Celsius depending on the type of sauna. In a traditional Finnish sauna, the dry heat can make your skin tingle slightly as the pores open up.　　The interior design of the sauna room also contributes to the overall experience. The wooden benches are smooth and comfortable to sit or lie on. The walls, often made of cedar or other suitable woods, not only add to the aesthetic but also give off a pleasant natural aroma. The lighting is usually soft, creating a cozy and serene atmosphere.　　During the short - term use, the sweating process is quite remarkable. As your body adjusts to the heat, beads of swea

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Does a sweat steaming room really have the effect of beauty and health care?

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