hot tub spa outdoor.Main precautions for using a sweat steaming room

　　1: Before sweating, please remove your makeup first. During the sweating process, do not frequently enter or exit, and drink an appropriate amount of warm water. Within 10 to 24 hours after the experience, the cells are in the process of repairing and rejuvenating. Do not drink cold food or come into direct contact with cold water. Do not shower, and dry the body with a towel;

　　2: The first 15 minutes should be an appropriate amount of activity, adjusting breathing and repeating deep breaths. In the second half hour, you can lie down or sit down. During the experience, you should maintain a good mentality and relax your mind and body. When there is a health reaction in the body, if you cannot tolerate it, you can leave the rest room to relax and rest until the symptoms disappear. After re entering or consulting relevant personnel, it is normal to continue sweating after experiencing it. It is advisable to let the pores gradually close on their own.

　　3: Before and after sweating, be careful not to hold your bowel movements.

　　4: Sweating should not be performed immediately after meals or alcohol consumption;

　　5: If you feel dizzy and uncomfortable when using a sweat bath, you should immediately stop using it or take appropriate rest before sweating;

　　6: Sweating for 45 to 60 minutes per session is more suitable, and adjustments can also be made according to individual tolerance;

　　7: After sweating, it is not advisable to take a shower for 4 hours. After sweating, use a towel to dry the body, and do not smoke for 2 hours. Not suitable for consuming food that is too cold

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garden hot tub.A sauna after exercise may be more effective in promoting your health