garden hot tub.A sauna after exercise may be more effective in promoting your health

　　This is the main finding of Finnish research. Research has found that sauna is beneficial for cardiovascular health compared to exercising alone.

　　This new study did not investigate how sauna promotes heart health, but other studies have already elucidated these benefits. Earric Lee, a researcher and research author at the Department of Sports and Health Sciences at the University of Weskelae in Finland, stated that research has shown that "saunas have certain cardiovascular responses that are comparable to moderate intensity exercise, at least intense.". He said that saunas are an indispensable part of Finnish culture, and Finland has more saunas than cars.

　　Research has found that people who take a sauna after exercise have lower blood pressure and total cholesterol levels than those who do not take a sauna. Specifically, systolic blood pressure (the upper limit of blood pressure readings) decreased by nearly 9 millimeters of mercury, and total cholesterol levels dropped from high levels to an acceptable range for people taking saunas after exercise.

　　In an eight week study, 47 sedentary adults aged between 30 and 64 were divided into three groups: performing resistance and aerobic exercise three times a week for 50 minutes each time; Perform resistance and aerobic exercise three times a week for 50 minutes each time, followed by a 15 minute sauna; Or no exercise or sauna. Aerobic exercises such as running or brisk walking can make your heart beat, while resistance exercises can exercise muscles.

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