cube sauna room.Specific issues during sauna steaming

　　1. Under what circumstances cannot sauna be enjoyed?

　　After binge eating or suffering from severe cough, please do not take a sauna. Patients with severe heart disease and hypertension should be particularly careful.

　　2. How long is it suitable to stay in the sauna?

　　A typical bather can come out and take a warm water shower every 5-10 minutes. If necessary, they can take turns several times until they are fully showered.

　　3. Do you need to rest and relax after taking a sauna?

　　Yes. Firstly, take a shower with cold water to contract pores and blood vessels (although warm water showers are also good if you prefer), then relax and rest for 5 minutes to restore normal body temperature. At this point, you will feel refreshed and completely eliminate fatigue.

　　4. How often is it appropriate to have a sauna?

　　According to your needs, if you feel it is necessary, it can be done daily. Generally, many families or couples spend 1-2 nights a week on a regular basis to enjoy.

　　5. What does the Finnish mean by "steam shock"?

　　Sprinkling a small spoonful of water on a high-temperature stone in a sauna can suddenly generate a large amount of steam, which can instantly increase the heat inside the wooden house by several times, making the human body withstand a special environment, which is called "steam shock".

　　6. What is the appropriate bathing temperature?

　　Different from person to person, there is no standard scale, but usually dry steaming is done at 80-85 degrees Celsius, and there are also higher temperatures. For Easterners, warm steaming is milder and more comfortable, usually at 45-60 degrees Celsius.

　　7. Why is the human body not harmed at such high temperatures?

　　Although the air temperature is high, it contains very little heat, and the human body temperature has not increased to this extent. It only feels appropriate stimulation. For Easterners, the feeling of wet steaming will be more suitable.

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