Which is suitable for a steam room or a sauna

　　It is important to understand the characteristics of sweat steaming or sauna facilities before deciding to install them at home. Sweating rooms and saunas are both facilities that provide hot air baths, with many similarities but also some key differences. This article will focus on comparing these two facilities to help you choose the right hot air bathroom for you.

　　The difference between equipment temperature and humidity

　　There are significant differences in temperature and humidity between sweat steaming rooms and saunas. Sauna rooms typically maintain high temperatures (usually between 70 and 100 degrees Celsius), but relatively low humidity. On the contrary, the temperature in a sweat steaming room is usually lower (usually between 40 and 60 degrees Celsius), but the humidity is higher. Due to differences in humidity, the experience of the participants in the two facilities will also be different. Therefore, to have a good experience, you can spray some water into the air during the process of sweating!

　　Heat sensation and physical endurance for health

　　If you prefer environments with high temperatures and low humidity, and your physical health is good, then a sauna may be more suitable for you. The high-temperature environment in a sauna can promote blood circulation, increase heart load, and eliminate toxins while sweating. However, for some people, especially those with cardiovascular problems, hypotension, or other health issues, excessive exposure to high temperatures may pose risks.

　　By contrast, the lower temperature and higher humidity in a sweat steaming room may be more suitable for those who are sensitive to high temperatures or have health issues. The humid and hot environment provided by the sweat steaming room can relax muscles, alleviate the suffering of some old illnesses, help improve respiratory problems, and provide a soothing and peaceful experience.

　　Health Benefits

　　Sweating rooms and saunas both have many health benefits. They can promote detoxification, enhance the immune system, reduce stress, relieve muscle and joint discomfort, etc. However, due to their different temperatures and humidity, their effects on the body are slightly different.

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