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　　The impact of infrared cabins on health is comparable to that of exercise. In fact, many people use infrared cabins to refresh and restore muscles.

　　Finns may find it hard to believe that infrared cabins have surpassed traditional saunas in sales worldwide. However, infrared heat treatment seems to have become a growing global trend and is also becoming increasingly popular in Finland.

　　Infrared cabins are being used in places such as spas, hotels, and beauty salons, and more and more people are using infrared cabins in private homes. In any dry space, such as the bedroom of an apartment, infrared cabins can be easily installed without the need for a separate building permit.

　　Although traditional saunas and infrared cabins have many similarities, such as both being used for sweating and relaxation, there are also many differences between the two. For example, according to some estimates, compared to traditional saunas, infrared cabins cause three times more sweating than traditional saunas. This is because the long wave deep heat from the infrared radiator is about four centimeters deep, causing deep tissue sweating. In traditional saunas, heat is transferred to the human body through the air. However, in the infrared cabin, infrared directly heats body tissues.

　　The origin of infrared cabins dates back to the early 20th century in the United States, but the concept of modern infrared cabins was proposed in Japan in 1965. In recent decades, researchers from Japan and China have conducted extensive research on infrared therapy.

　　In Finland, there has been relatively little research on infrared chambers, but information on the health effects of infrared chambers has already spread here. Nowadays, few people misunderstand the relationship between infrared radiation and harmful ultraviolet radiation. On the contrary, infrared radiation is associated with muscle relaxation, increased metabolism and blood circulation, and elimination of toxins and fat masses.

　　Many people were surprised to find that unlike traditional saunas, infrared has the effect of stimulating energy. Sauna is a natural sleep aid for many people. It is said that using an infrared module can burn 300-600 calories in 30 minutes.

　　Infrared heating can also help alleviate the symptoms of many diseases. Especially for people with arthritis and fibromyalgia, infrared thermotherapy can alleviate pain. A recent study in the United States * shows that people who suffer from both rheumatoid arthritis and ankylosing spondylitis experience less pain and stiffness due to infrared heating. The skin condition is usually treated in the infrared chamber.

　　Infrared heating seems to also help the body fight against influenza viruses, etc. It is said that the deep heat in the infrared cabin can increase the user's body temperature, resulting in some kind of artificial heating. As is well known, fever is a natural response of the human body to infection.

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