Types of Sauna

　　There are two main types of saunas.

　　In China, the so-called sauna room mainly refers to a dry steam sauna room.

　　The temperature ranges from 80 to 100 ° C, humidity is about 10%, and most saunas installed in Kenko Land are dry.

　　This is a dry sauna that is very popular among middle-aged and elderly people, but I think some people are not good at heating and suffocation.

　　On the other hand, Finnish saunas are known as "wet saunas" and are characterized by high humidity.

　　Sprinkling water on heated stones in a sauna produces steam containing negative ions, which is called "water vapor" and regulates temperature and humidity through water vapor.

　　It is a mechanism that promotes sweating by increasing humidity to perceive temperature.

　　The temperature of a wet sauna is 60-80 ℃, lower than that of a dry sauna, so even those who are not good at saunas can slowly sweat and relax.

　　In the authentic Finland, he can adjust humidity and temperature according to his own preferences, while enjoying Laurel's mood during the day.

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