The steps of steaming a sauna

　　1. Enter the sauna (7-12 minutes)

　　First, enter the sauna. The key here is to use a towel to actively wipe sweat, because in a state where there are no water droplets, the capillaries will expand and sweat easily. Although the estimated time is 7-12 minutes, it still depends on your physical condition and don't force yourself.

　　2. Soak in cold spring (1-5 minutes)

　　This is the joy of sauna. The body that has entered the sauna will be very comfortable with the refreshing cold of the cold spring. Additionally, it only feels cold at the beginning, so it's better to go into the water in one breath rather than slowly warming it up. If you drag on for too long, your body temperature will be cooled down. The appropriate time to soak in a cold spring is until the heart rate returns to calm.

　　3. Take a short break (5 minutes to 15 minutes)

　　After the cold spring comes rest. If all the conditions are met, you will feel a "sauna awakening" in the moment of rest! Wipe your body with a towel and sit on a nearby stool, slowly closing your eyes. When the body returns to normal body temperature, it can have a more relaxing effect. Then, don't forget to drink water!

　　Repeat these steps 1-3 and estimate 3 rounds. If everything goes smoothly, you will feel a "sauna awakening" during the rest period. Although time is written for each step, this is only an estimate. Depending on the temperature of the sauna or cold spring, it also needs to be adjusted, so it is for reference only.

　　Sauna Awakening... Do you want to experience it? Please make sure to try and see! After experiencing it once, you will definitely become addicted!

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