The difference between Finnish sauna and steam sauna.sauna heater electric Supply chain

　　Firstly, steam baths and saunas can not only open up your pores and allow them to breathe, just like Finnish saunas, they can help you sweat profusely. Sweat contains urea, and urine also contains the same substance, so it is beneficial for the body to sweat and eliminate many other impurities. The steam room uses a steam generator to heat water and generate 100% humidity in the air, but the temperature is much lower compared to the Finnish sauna that heats rocks.

　　A confusing issue in the discussion between Finnish saunas and steam baths is that Finnish saunas can control humidity. In Finnish saunas, the high temperature can reach 95 degrees Celsius, while the humidity is mostly maintained at around 10%. In a "dry" sauna, even with such high heat, the body has good tolerance because sweating quickly evaporates without increasing humidity. In a "wet" sauna, you can pour water onto heated rocks, and the steam emitted can increase the humidity of the room by 10-20% (the amount of water sprinkled can affect the humidity). You can also add your favorite essential oils to water and pour them onto stones for "alternative aromatherapy," which is another benefit of a "wet" sauna. And steam baths can also add essential oils to the oil pump, filling the room with essential oil water vapor.

　　Both Finnish saunas and steam saunas can create a brief heating effect, raising your body temperature. These two types of saunas serve different groups with different needs, and it is important to understand one's true needs when deciding which sauna to prefer. If you want to moisturize your skin while taking a bath, it is recommended to choose a steam bath or sauna.

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