The benefits of home sauna steamed houses to the elderly

　　Installing sauna -sweat steaming rooms at home can provide the elderly with a comfortable and healthy experience. However, when the elderly are steaming sauna, there are some important precautions to consider to ensure their safety and health. The following will introduce the benefits of sauna steamed houses to the elderly with the benefits of sauna steaming and the safety principles that must be obeyed.

　　1. Promoting blood circulation: Sausa steaming can accelerate the blood circulation of the elderly, increase the transportation of oxygen and nutrients, thereby enhancing the cardiopulmonary function and immune system, and slowing the aging process.

　　2. Deep cleansing skin: The hot steam can open the pores, making the skin of the elderly more likely to discharge toxins and stratum corneum, promote skin metabolism, and restore elasticity and gloss.

　　3. Relieve joint pain: sauna steaming has analgesic and anti -inflammatory effects on the joint problems of the elderly. It relieves joint pain through a warm and humid environment and improves joint flexibility.

　　4. Promote sleep and relaxation: Saunal Khan steaming rooms can improve the sleep quality of the elderly, relieve stress and anxiety, improve mental health, and relax it in a comfortable environment.

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