Stay in the sauna and feel the mood improve.Canadian red cedar sauna room price

　　Sauna is one of the activities with many benefits. After steaming a sauna, the body feels refreshed because the sweat excreted by the sauna clears toxins from the body. It has been proven that sauna not only has health benefits, but according to the heatlhy.com website, the health benefits of sauna are as follows:

　　1. Better mood

　　Depression is a common mental illness, but there is still no cure. According to research published in Psychosomatic Medicine, saunas are a way to overcome sadness, despair, fatigue, and apathy. This study also indicates that for patients with mild to moderate depression, a 15 minute daily sauna for a period of one to five days showed a significant improvement in mood.

　　2. Enhance the heart

　　According to research by the American Medical Association (JAMA), one of the reasons why saunas are beneficial for health is because their temperature ranges from 158 to 194 degrees Fahrenheit, which helps strengthen the heart, increase circulation, and reduce the risk of heart attacks, strokes, and other heart diseases. The relaxed feeling of steaming sauna is also beneficial to the heart.

　　3. Has better memory

　　Sauna is beneficial for the brain. A study published in the journal Age and Aging showed that people who enjoy saunas at least four times a week are two-thirds less likely to be diagnosed with dementia in their later years.

　　4. Reduce negative emotions

　　Sauna can help you calm down because you won't be busy using your phone, computer, or other devices for 5-20 minutes. According to a study published in the Journal of Experience Education, the lightness of a sauna can help calm down the whole day.

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