Notes on Sweating in Sauna Room

　　1. Far infrared blood pressure lowering has a certain effect on only one patient

　　Traditional saunas prohibit patients with cardiovascular and cerebrovascular diseases from entering, but some sweating rooms allow them to enter. They believe that the far-infrared radiation released by tourmalines is beneficial for patients with hypertension. However, doctors warn hypertensive patients to exercise caution when sweating and steaming, and to be accompanied by family members. In addition, before entering the sweat steaming room, the temperature should first be high and low, and then slowly increase. The time for one sweat steaming should be short, and it is better to spend more time repeating it multiple times. After sweating, wrap your body in a towel and sit or lie still for half an hour before walking. [Sweat Steaming Room Price]

　　2. Sweating does not affect hormone secretion, and there is no basis for regulating endocrine function

　　This statement was corrected by experts. Endocrine disorders, in a broad sense, are not diseases themselves, but symptoms. Endocrine examination essentially checks whether the secretion of luteinizing hormone, follicle stimulating hormone, prolactin, progesterone, and estrogen levels is normal. The environment of sweating and steaming does not have a significant impact on the hormones of the human body itself, and its regulation of endocrine disorders in the body is suspected of exaggerating its function. In addition, prolonged exposure to high temperatures can accelerate the body's metabolism, and people with endocrine diseases such as hyperthyroidism can worsen their condition after sweating and steaming; Excessive sweating at the same time can cause electrolyte loss such as potassium and sodium, and attention should be paid to supplementation. The causes and symptoms of endocrine disorders

　　3. How often is it better to steam sweat, at least once a week

　　Steam sweat once more than once a week, and for those with sensitive skin, steam less. People who love to sweat should reduce the frequency of sweating and steaming, as those with poor physical condition and sensitive skin are prone to symptoms such as purulent heat and folliculitis. In addition, patients with skin diseases can actually worsen their condition in high temperature environments. The human body has its own normal cycle of metabolism, and often relying on external forces such as sweat and steam can disrupt the normal function of human metabolism. Moreover, the requirement of not taking a shower within 10 hours after sweating is not scientifically reasonable. Sweat carries a large amount of electrolytes and metabolic secretions, and if not cleaned in time, it can cause harm to the skin.

　　4. Men who have not given birth should not sweat or steam

　　According to the survey, in Finland, the birthplace of sauna, the incidence rate of male infertility is quite high, and many medical experts believe that it is related to the local people's love of sauna. Although sweat steaming rooms and saunas have different structures, a warm environment can indeed affect the quality and density of male sperm.

　　The doctor said, "No matter what kind of environment you are in, as long as it causes an increase in the temperature of the male reproductive organs, it will affect their fertility. The temperature of the male testicles is generally 3-4 degrees lower than the temperature of the human body in order to produce normal sperm. For unmarried men, it is recommended not to sweat multiple times and not to take hot baths frequently." [How to improve male sperm vitality]

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