Household sauna sauna room can both sweat and sauna?Hot tub relaxation

　　At the beginning, we were confused between sauna and sweat steaming, some people mistook sweat steaming as sauna, and some people mistook sauna as sweat steaming. As a result, all kinds of science popularization, all kinds of introduction and analysis, is to separate a male and female.

　　In fact, it is relatively simple to recognize, the sauna that needs water, the sweat that does not need water, from the outside, the stomach sauna with the stove, the sweat steaming without the stove, so that it will not be wrong to distinguish.

　　The steps of steaming are more complicated, dressing or not dressing to see personal preferences, after all, 70 or 80 degrees, wearing clothes feel superfluous, so the sauna is generally divided into men and women, go in to scoop water and shower those red stones, suddenly there will be a lot of steam, the air will be very high temperature, steaming for a few minutes, you should go out to soak algae, After soaking and then steaming, so repeated several times, sweat is out of a lot!

　　Of course, now many saunas are automatic spray, do not need to scoop water, but many still like the action of splashing water, this will vary from person to person.

　　Sweat steaming is relatively gentle, the temperature is about 40 degrees, wear a special sweat suit sweat, can be steamed together, take a bath, change clothes, put on sweat suit after steaming, during the drink more water on the line, do not need to come out, about an hour of steam can come out. You do not need to take a shower, rest in the lounge for a while, and when the sweat is all dry, you can change back to your clothes.

　　Some people like sauna, some people love sweat steaming, this turnip green vegetables have their own good, this is everyone's mind, can be seen as a leisure sport, sweating is not a bad thing, but sweat room will add some minerals, what negative ions, Tomaline, far infrared and other elements in, can play a certain complementary role in the body and so on. You can try two methods to find that different feeling.

　　Now the Finnish wood home sweat room, made to resemble the sauna, the difference may be the stove, and the heating board on the wall. The sauna room is heated by the stove, and the sweat room is heated by the heating plate, so although the two materials are similar, they are both solid Finnish pine boards, which seem to be very similar, but there are still differences.

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