Exercise more, sweat more, steam and sweat to resist diseases

　　When there is still no definite cure for the condition, in addition to wearing masks, many people also realize the importance of enhancing immunity as a health check. Doing moderate intensity exercise can boost immunity without spending money or rushing to buy. It's also worth doing more lung exercises at home to support the respiratory system and make the body stronger.

　　In recent months, in order to consider public health and safety issues, most people have stayed at home for a long time unless necessary, and their walking time has significantly decreased, let alone going out for exercise. However, in this extraordinary period, it is even more important to maintain good physical health through moderate exercise. The lungs control respiration and are the body's first line of defense against foreign pathogens. Engaging in moderate exercise to enhance lung function can significantly help boost immunity.

　　Fitness coach JanCho pointed out that many foreign studies have shown that regular moderate intensity exercise can effectively enhance immunity, while long-term high-intensity exercise such as marathon can weaken the body's immunity in a short period of time. As for what constitutes moderate intensity exercise, it means feeling a little breathless while exercising, but still being able to speak with breath and slightly sweating.

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