Canadian red cedar sauna room Procurement

　　What is the best time for sweating and sauna?

　　The optimal time for sweating and sauna varies from person to person, but generally speaking, the most suitable time for each sweating and sauna session is between 15-30 minutes. For first-time users, it is recommended to start adapting to high temperature environments in a relatively short amount of time. In addition, the frequency of sweating and sauna should also be noted, 1-2 times a week is more appropriate, as excessive frequency may lead to excessive physical fatigue.

　　In terms of time of day selection, the afternoon to evening is the best time for sweating and sauna. At this point, the body has been active for a day and the metabolism is relatively vigorous, allowing for better enjoyment of the relaxation and detoxification effects brought by sweating and sauna. In addition, it is not advisable to immediately perform sweating and sauna after meals. It is best to do it 1-2 hours after meals to avoid affecting digestion.

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