Analyzing the weight loss effect of saunas using data

　　The sauna allows for dieting (weight loss). There are two main reasons for this. One is "due to entering the sauna, metabolism improves, excess water and waste are discharged", and the other is "due to an increase in HSP (heat shock protein) and burning fat". Let's take a look at each mechanism.

　　Improve the metabolism and excretion of excess water and waste

　　The main reason why sauna has a dieting effect is simply because it can improve blood circulation. When blood flow improves, metabolism increases, and accumulated waste and fatigue substances in the body are excreted from the body. This kind of excretion is effective for dieting.

　　After clearing the log, nutrients and oxygen, along with a large amount of blood, reach every corner of the cells, allowing damaged cells to repair and regain vitality, and restoring various functions of the body. As a result, various diseases have improved and have a positive impact on diet.

　　This is an important excreta, but there are two ways to remove waste from the human body. It is the "sweat" excreted from the skin and the "urine, feces, and physiology" excreted through each organ. The sauna has activated these two routes.

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