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　　Benefits and Disadvantages of Sweat Steaming

　　benefit

　　1. Sweat steaming for health preservation, combined with the effects and benefits of Tomalin sweat steaming, the most significant point is to change skin texture, enhance skin elasticity, and delay aging.

　　2. The effect of shaping and beautifying the body is also significant for weight loss.

　　3. Completely relax the body, relieve tension and stress.

　　4. Accelerate blood circulation in the body, open pores, unblock the internal environment, and completely eliminate bodily impurities.

　　5. Activate dormant cells in the body, enhance immunity, and promote wound healing.

　　6. Strengthening the function of the trachea, bronchi, and lungs has a good effect on desensitization and expectoration.

　　7. Enhance the body's basal metabolism, lower blood sugar, cholesterol, triglycerides, and increase exercise endurance.

　　Disadvantages of Sweat Steaming

　　1. It should be noted that after sweating, the human body is easily invaded by cold toxins. During the process of sweating, cells become more active at an accelerated rate. Once the sweating process is over and the temperature drops sharply or is exposed to wind, it is easy to be invaded by cold air. In severe cases, there may be pain.

　　2. Although sweating and steaming can help with weight loss, it consumes a lot of energy in the body during the process. After sweating and steaming, there may be unbearable hunger. At this time, if you eat a lot, you may experience a rebound in obesity.

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