square barrel sauna Factory

　　Comfortable Temperature in Sauna

　　The temperature in a sauna is a crucial factor in determining the comfort and effectiveness of the experience. Generally, a comfortable sauna temperature ranges from 70 to 100 degrees Celsius (158 to 212 degrees Fahrenheit).

　　At lower temperatures, around 70 to 80 degrees Celsius, the sauna can still provide a relaxing and gentle heat. This temperature is suitable for those who are new to saunas or have a lower tolerance for heat. It allows the body to gradually warm up and start sweating without feeling overly intense.

　　As the temperature increases to around 80 to 90 degrees Celsius, the sauna becomes more invigorating. The heat penetrates deeper into the muscles, promoting relaxation and stress relief. At this temperature, the sweating becomes more profuse, helping to eliminate toxins from the body.

　　For those who are experienced sauna users and enjoy a more intense heat, temperatures of 90 to 100 degrees Celsius can be very beneficial. The high heat can stimulate circulation, boost the immune system, and provide a deep sense of relaxation. However, it's important to stay hydrated and not overexpose oneself to such high temperatures.

　　It's also important to note that the temperature in a sauna can vary depending on personal preference, humidity levels, and the type of sauna. Some people may find a slightly lower or higher temperature more comfortable. Additionally, infrared saunas often operate at lower temperatures but can still provide a deep heat experience.

　　finding the right temperature for your sauna experience is essential for maximizing comfort and enjoyment.

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