hot tube outdoor woodfire.How to use a far-infrared sauna?

　　Sweating is a good method of detoxification. Is there any other good way to sweat besides exercising? The manufacturer of far-infrared saunas will introduce how to use far-infrared saunas.

　　1. During a far-infrared sauna, there will be a lot of sweating, so at least 2-3 towels should be used. A large bath towel should be draped over the back to block some direct heat and absorb and dry sweat. After a sauna, the towel is usually wet. Towels should be placed under the seat cushion and feet to facilitate protection and cleaning of the sauna room.

　　To reduce pain and muscle tension, you can perform a sauna while massaging uncomfortable areas to help recover faster. According to the height and pain area of each person, a shelf can also be placed on the seat to elevate the entire area, making it closer to the far-infrared heat source.

　　2. Every time you finish a sauna, open the door of the sauna room for ventilation, and after a period of time, clean the interior of the sauna room to maintain a dry and clean environment.

　　The sauna room provides a peaceful and relaxing environment, playing some relaxing music, so taking a sauna before sleep can help you sleep better.

　　3. Due to the release of some water vapor from the human body during the sauna process, the entire sauna room should be placed in a well ventilated area or in a separate room, rather than in a sleeping room. I placed a pot of broad-leaved bamboo plants outside the sauna to absorb some moisture, and the effect was very good.

　　The high temperature generated by the far-infrared heater, combined with the water vapor evaporated from the body, can make the sauna feel a bit "stuffy", so there are cardiovascular diseases. Elderly and weak individuals should try to avoid entering the sauna.

　　4. There is a small window at the top of the sauna room that serves as an air outlet. According to the principle of rising hot air flow, this can be used to regulate the air flow and allow an appropriate amount of fresh air to enter the sauna room.

　　The far infrared sauna room is not large in volume, with two inner sides each measuring 1.5 meters and a height of 2 meters. Composed of several large areas, although it can be demolished and built by oneself, it is more troublesome for beginners. So once placed, try not to switch positions randomly.

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