Characteristics of Wet Steaming Room and Sauna Room

　　Wet steam rooms and saunas are common steam bath facilities, and their characteristics are as follows:

　　Wet steaming room---------

　　High humidity: The humidity in a wet steam room is usually above 80%, which is higher than in a sauna and makes people feel more humid.

　　Low temperature: The temperature in a wet steam room is generally around 40 ℃, lower than that in a sauna, making it suitable for people who do not like high temperatures.

　　Warm atmosphere: Wet steam rooms are usually decorated with natural materials such as stone, creating a warm and natural atmosphere that makes people feel more comfortable.

　　Aromatherapy: Adding herbs or essential oils and other aromatic agents to a wet steam room can increase comfort and enhance the body's therapeutic effect.

　　Sauna room---------

　　High temperature: The temperature in a sauna is usually between 70 ℃ and 100 ℃, which is higher than in a wet steam room and makes people feel more heated.

　　Low humidity: The humidity in a sauna room is generally below 10%, which is lower than in a wet steam room and makes people feel drier.

　　Detoxification effect: The high temperature in the sauna can accelerate human metabolism, eliminate toxins and waste from the body, and have a good detoxification effect on the body.

　　Fitness effect: The high temperature in the sauna can also stimulate the cardiovascular system, increase the body's metabolic rate, and have a good effect on weight loss and fitness.

　　Overall, both wet steaming rooms and saunas have their unique characteristics and therapeutic effects, and the choice of use should be determined based on individual needs and preferences.

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