Can sweating steam help with weight loss? Weight loss principle

　　Sweat steaming for weight loss is a physical therapy that involves adding sweat gland function to the human body through an increase in temperature. High temperatures can rapidly expand pores, allowing the dirt in our pores to be quickly expelled. Moreover, high temperatures can accelerate the body's breakdown of fat. We feel oily when sweating, because fat is excreted from the body after breakdown. Due to the accelerated metabolic rate caused by sweating, our skin becomes more elastic in the future and will not become loose due to weight loss.

　　Sweat steaming is a very popular way of losing weight nowadays, and whether sweating can help with weight loss is not necessarily related to whether sweat steaming can help with weight loss. After sweating, we must pay attention to keeping warm, otherwise it is easy to catch a cold due to the temperature difference. Once we catch a cold, we cannot go sweating, and weight loss cannot continue. Be sure to wait until all the sweat on your body has dried before going out to the dressing room to change clothes.

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